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UNDERSTANDING MAT WORK DVD
Running Time: 2 hrs. 47 min.
This educational DVD gives graphic descriptions of the 34 Pilates Mat exercises to include extensive modifications and advanced variations for each exercise. The material is appropriate for Certified Instructors, Pilates Students and novices alike. It is intended to educate the individual on the correct form and breathing techniques of each exercise by breaking down the essential elements. This DVD includes a bonus “Pre Natal” section for pregnant clients so you get two DVDs in one!
Price: $24.95
Running Time: 1 hrs. 50 min.
This exercise DVD is designed for busy moms. It includes Pilates mat exercises for Pre and Post Natal individuals. The Pre Natal exercises are intended for women who are both Pre and Post Natal and can be performed throughout the pregnancy with a doctor’s approval and after the pregnancy to regain your figure and become revitalized! The Post Natal exercises can be done even from your hospital bed! A bonus section is included for exercise with your new infant. This infant workout can be done in five minutes or less and gives the new mom a chance to exercise with her new baby.
$5.00 of the proceeds from the sale of each DVD goes directly to the Breast Cancer Foundation.
Price: $19.95
These unique posters are a beautiful addition to your Pilates Studio artwork.
BOSATES POSTER: $9.95
POWELATES POSTER: $9.95
BOTH POSTERS: $14.95
Unique style, short sleeve t’s for men and women. Choose from four different styles: Polo collared shirt, Anvil dry release athletic shirt, Bosates girly style and Pilates at Lake Powell.
PROFESSIONAL POLO COLLARED SHIRT: $19.95
Self fabric collar, 2-button placket with dyed to match buttons, hemmed sleeves; side vents, garment washed.
Sizes: S, M, L, XL
Material: 100% cotton.
Color: White
Comments: Athletic fit. Casual Polo.
A "tagless" shirt with Dri-Release material that dries four times faster than cotton by wicking away moisture.
Sizes: S, M, L, XL
Material: 5.6 oz., 85% polyester, 15% cotton.
Color: Black
Comments: Very generous cut. Order one size down for more standard fit. A very soft t-shirt feel with the benefit of patented Dri-Release fabric.
Contrasting trim at neck and cuffs; contrasting stitching; garment washed.
Sizes: S, M, L, XL
Material: 100% fine cotton jersey.
Color: Light Blue with Brown Trim
Comments: Runs small. Order one size up for more true to size fit.
Jersey body and 1x1 rib V-neck collar. Contrast sleeves.
Sizes: S, M, L, XL
Material: 100% fine cotton jersey.
Color: Pink with Brown Trim
Comments: Runs small. Order one size up for more true to size fit.
PILATES MANUALS
Pilates: Movement Therapy for Children Course Manual: $19.95
Understanding Pilates Mat Work: $14.95
Reformer Exercise Manual: $15.95
Quick Review Anatomy Manual: $7.95
Bosates: Balance on an unstable surface and Pilates Course Manual
Wunda Chair Exercise Manual
Cadillac Exercise Manual
Ladder Barrel: Spine Corrector and Ped O Pull Exercise Manual
A great gift for anyone.
Single Private Session: $65
5 Pilates Mat Classes: $37.50
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