Private sessions
with Master Trainer, Angelie Melzer

Friday, October 1, 2010
6:00 PM - 9:00 PM

These sessions need to be scheduled in advance. Each session will be 1 hour in length and will have a maximum of 2 participants per hour. Anyone interested in observing the sessions can do so for a small fee. A maximum of 10 individuals will be allowed to observe.

Session Fee: $75/hour
Observation Fee: $10/hour

"Rolling for Length, Rolling for Strength"

Saturday, October 2, 2010
9:00 AM - NOON

Course Description: The Foam Roller will have you packing your classes with moes that lengthen, and strengthen and feel great.

Course Fees: $125
Course Manual: $25
Instructor: Angelie Melzer

Online Registration

"Small Ball Magic"

Saturday, October 2, 2010
1:00 PM - 4:00 PM

Course Description: Make boredom disappear and health and vitality return using 2", 5", and 13" balls for classes that stimulate, educate, strengthen and release.

Course Fees: $125
Course Manual: $25
Instructor: Angelie Melzer

Online Registration

Introductory discussion on Bosates:
Balance On an Unstable Surface and Pilates

Saturday, October 2, 2010 5:00 PM - 8:00 PM

This discussion is free of charge and will include a sampling of Therapeutic exercises for the neck, shoulder girdle, low back and pelvis. It will include hands on work.

Presenters: Angelie Melzer, Leslie Steensrud and Jolene Monheim, PT

"Ring Around the World"

Sunday, October 3, 2010
9:00 AM - Noon

Course Description: The Pilates Ring is the perfect isometric training and tonig device to create a strong core, toned legs and perfect flexibility.

Course Fees: $125
Course Manual: $25
Instructor: Angelie Melzer

Online Registration

Team Pilates Mat Training

Santa Fe, NM
Fri, Oct 8, 2010 5:00 PM-9:00 PM
Sat, Oct. 9, 2010 8:00 AM-6:00 PM
Sun, Oct. 10, 2010 8:00 AM-2:00 PM

Course Description: A 20 hour course breaking down the 34 classic Pilates Mat exercises. The course includes lecture hours on basic anatomy and biomechanics, postural evaluation, gait analysis, the history of Pilates exercise and teaching techniques. The demonstration and practice teaching portions of the course include verbal and tactile cueing of each exercise and an extensive breakdown including modifications and variations. The participant will learn the ability to analyze an individual and organize an appropriate workout regime for their specific body type and needs. Upon completion of the course and written exam, the participant will be awarded a Certificate of Completion in Pilates Mat Work.

Course Hours Breakdown:
Lecture: 5 hours
Demonstration: 5 hours
Practice Teaching: 10 hours

Course Fee: $425

Required Materials: $50 (Detailed Manual and DVD study guide)

Optional Materials: $20 (Return to Life Through Contrology, by Joseph Pilates)