Ashley Mach

Ashley Mach is a certified Pilates instructor through Pilates Sports Center.  Ashley comes from a background of being very non athletic she wanted a lifestyle that encouraged her to stay in shape and have more energy.  Ashley started to work out with Pilates in high school and college. Shortly after college she decided to pursue her passion in Pilates and enrolled in a 500 hour program through Pilates Sports Center. She received training in both modern and traditional Pilates techniques. As well as, a thorough knowledge in anatomy of the human body. Shortly after starting her training she started teaching as an apprentice and taught until she received her certification.

Ashley Mach instructs the following:
  • Reformer
  • Reformer is the MOST POPULAR type of PIlates apparatus. With it's continual pull from both ropes and springs, then adding in resistance from your own body weight, this is sure to be a FULL BODY, INTENSE WORKOUT!

  • "Surprise" 30 minute Blast Class
  • You don't know what your going to get each week...but it will be an awesome 30 minutes of fun, sweat and tears!

  • Summer Park Series
  • Join us in the park for a Pilates Mat and Barre class! BYOM...Bring your own mat.
    Location: PARK next to Brentwood Elementary
    406 W Regina Road - Spokane 99218

  • Stability Ball Core
  • Stability Ball Core will get you rolling and kick in your core as soon as you "sit" down! 

  • Glutelates
  • A fusion of upper leg, inner thigh, glute and core strengthening.
    This class will utilize Props, Pilates and Power! Walk away with a “smiley” butt!

  • "CIRCUS" class= BODHI+Barre+Pilates Apparatus
  • This "Circus" is a fabulously FUN adventure of movement! It includes a combination of BODHI suspension system, Barre Reformer, Chair and Springboard.

  • Reformer/Mat Circuit
  • This class combines the classic Pilates work on both the Reformer and Mat. Accentuating similarities in the same exercises on the Mat and Pilates Apparatus.

  • Express Abs
  • This 30 minute workout is "ALL ABS ALL THE TIME"! Come sculpt yourself as you scoop your abs away!

  • Pilates Live Online-Mat
  • This Pilates Mat class is designed for those who are on the go and can't make it into the studio. The Pilates Live Online (PLO) series of classes will all be recorded and can be attended live or as a webinar over and over again!

  • Pilates Mat Class
  • Pilates Mat challenges the participant to gain abdominal and back strength. The exercises combine the two areas to create a strong, lean, balanced body.

  • "Joe's" Classic Pilates Mat
  • Work toward the classic 34 exercises designed by Joseph Pilates himself. Classic Work, Classic Core!

  • Reformer Fundamentals
  • This Reformer class for BEGINNERS will teach you the fundamentals of this wonderful piece of Pilates Apparatus. Learn the spring settings, breathing and fundamental principles behind this spring/rope Reformer system.

  • Reformer/Chair
  • Combine the resistance and flow of the Reformer with the power of the Pilates Chair and you've got a duo to reckon with!

  • Circuit Class
  • Feel the full benefits Pilates offers as you transform you body and circuit through all of the Pilates Equipment, to include the Reformer, Trapeze, Pilates Chair and Ladder Barrel!