SWTS Tabata


This class is taught by:

Angelie Melzer

Angelie is a Master Instructor at Team Pilates.  Angelie began studying Pilates back in 1988 due to severe Scoliosis. As a result of her practice, she had a successful career as a professional Ballet dancer and is still surgery free today! She is an authorized Instructor Trainer for Balanced Body and has co-created and written several courses, manuals and DVDs, to include Balanced Body Continuing Education courses, a Pre and Post Natal Pilates DVD and Movement Therapy for Children Course Manual.  She worked as an adjunct professor for the University of Missouri and University of New Mexico, as well as guest faculty at Texas A&M.

She is the owner/founder of Team Pilates® an Educational/Training Organization Member of the Pilates Method Alliance®. Team Pilates® offers numerous continuing education courses in the Pilates Method, Pilates Movement Therapy for Children, Bosates® and Anatomy in 3D, as well as private sessions on the Pilates equipment, mat and standing work. She has completed continuing education courses in Pilates through DK Body Balancing, STOTT and Polestar. She holds a Bachelor of Science degree in Human Resource Management. She holds additional certifications as a Personal Trainer from ACE and the Aerobics and Fitness Association of America. She is a member of IDEA Health and Fitness Association.

Angelie started her Pilates training in 1988 due to severe Scoliosis and continued her Pilates training throughout her professional dance career. Angelie has performed and taught with numerous professional ballet companies throughout the United States including Colorado Ballet, Milwaukee Ballet, Aspen/Santa Fe Ballet, Dayton Ballet and Kansas City Ballet.

She currently holds the highest level of national certification in the Pilates Industry; a PMA Pilates Gold Certification®. She was one of the first individuals to take the PMA National Certification and obtain this status. She was originally certified by the PhysicalMind Institute in New York City in 1999 and became a Certifying Instructor/Teacher Trainer for them in the spring of 2003, certifying numerous Pilates practitioners throughout the United States. In addition, she has completed the Core Dynamics Teacher Training under the tutelage of Michelle Larssen.

Kris Duke

Kris Duke is originally from the Spokane area, but has also lived in Denver, CO and Las Vegas, NV. Kris’s interest in physical fitness started when she was a college student. Her interest started with aerobics and weight training at SFCC. Thirteen years ago she hesitantly ventured into an adult ballet class while her young daughters were taking their own classes. She liked it so much, that she started taking floor barre and Pilates, which were also offered as part of the adult class schedule.

Three years ago, Kris discovered how Pilates can bring a person back from injuries and make someone stronger than they were before. When Kris’s daughter Tori was recovering from back and ankle injuries due to dance, Kris found Angelie Melzer to help her daughter rehabilitate her body. Angelie insisted that Kris would be an excellent instructor, and with a little bit of convincing, Kris took her first Balanced Body course, Body Barre. Kris instantly fell in love with Pilates. Since then she has gone on to receive her certifications from Balanced Body in Pilates Mat and Springboard.

Kris continues to grow everyday in her love and appreciation of Pilates. She also enjoys meeting new people and helping them discover what their body is capable of with proper Pilates training.

Ashley Mach

Ashley Mach is a certified Pilates instructor through Pilates Sports Center.  Ashley comes from a background of being very non athletic she wanted a lifestyle that encouraged her to stay in shape and have more energy.  Ashley started to work out with Pilates in high school and college. Shortly after college she decided to pursue her passion in Pilates and enrolled in a 500 hour program through Pilates Sports Center. She received training in both modern and traditional Pilates techniques. As well as, a thorough knowledge in anatomy of the human body. Shortly after starting her training she started teaching as an apprentice and taught until she received her certification.
This High Intensity work out will leave you drenched with it's quick burst of intervals along with 5-10 seconds rest periods between!