Express Abs


This class is taught by:

Ashley Mach

Ashley Mach is a certified Pilates instructor through Pilates Sports Center.  Ashley comes from a background of being very non athletic she wanted a lifestyle that encouraged her to stay in shape and have more energy.  Ashley started to work out with Pilates in high school and college. Shortly after college she decided to pursue her passion in Pilates and enrolled in a 500 hour program through Pilates Sports Center. She received training in both modern and traditional Pilates techniques. As well as, a thorough knowledge in anatomy of the human body. Shortly after starting her training she started teaching as an apprentice and taught until she received her certification.
This 30 minute workout is "ALL ABS ALL THE TIME"! Come sculpt yourself as you scoop your abs away!

Upcoming classes:

  • Wed May 31 8:30 am - 9:00 am with Ashley Mach
  • Wed Jun 07 8:30 am - 9:00 am with Ashley Mach
  • Wed Jun 14 8:30 am - 9:00 am with Ashley Mach
  • Wed Jun 21 8:30 am - 9:00 am with Ashley Mach
  • Wed Jun 28 8:30 am - 9:00 am with Ashley Mach
  • Wed Jul 05 8:30 am - 9:00 am with Ashley Mach
  • Wed Jul 12 8:30 am - 9:00 am with Ashley Mach
  • Wed Jul 19 8:30 am - 9:00 am with Ashley Mach