Circuit Class


This class is taught by:

Lauren Hovik

Lauren Hovik is a lifelong mover, dancer, teacher, and advocate for healthy active living. She graduated magna cum laude from the University of Idaho with Bachelors of Science degrees in both Dance and Exercise Science and Health. During this time, she found a passion for Pilates after seeing the difference it made in both her dancing and in minimizing her chronic aches and pains. Lauren completed her Comprehensive Pilates Teacher Training with Dance Specialization through Body Arts and Science International (BASI) and is consistently pursuing continuing education. She is a member of the International Association for Dance Medicine and Science where her research in jump landing biomechanics was chosen for presentation in 2015. Lauren has taught Pilates and dance courses for the University of Idaho as well as for various schools and studios in Idaho, Washington, Utah, and Alaska. She has danced professionally with Vytal Movement Dance Company, Wasatch Contemporary Dance Company, and Long Beach Ballet performing throughout China and across the United States. Lauren is interested in researching the body through performance and somatic practices.

Avril Stevenson

Avril Stevenson is originally from Missoula, Montana. She started dancing at the age of eight with Rocky Mountain Ballet Theatre and received her BA in Dance from The University of Montana in 2004. During that time Avril was introduced to Pilates as dance conditioning. In 2005, Avril moved to the San Francisco area to pursue her career in dance and performed in a number of modern dance companies. In 2006, Avril started her training to become a Pilates instructor with Ellie Herman in San Francisco. She taught at Ellie Herman’s Studio/The Center in Oakland and Ironworks Rock Gym in Berkeley from 2007- 2009. In 2009, Avril moved back to Missoula, MT and opened Studio D Pilates & Gallery and taught at the University of Montana until 2014. During that time she began working with Rhizoterra, as the project manager, and decided to move with the company to Spokane. Avril enjoys teaching Pilates and is excited to teach for Team Pilates Spokane.
This class circuits through all of the large pieces of Pilates Equipment to include the Reformer, Trapeze Table and Pilates Chair offering you an eclectic and challenging workout!

Upcoming classes:

  • Wed Oct 17 8:00 am - 9:00 am with Lauren Hovik
  • Tue Oct 23 9:30 am - 10:30 am with Avril Stevenson
  • Wed Oct 24 8:00 am - 9:00 am with Lauren Hovik
  • Tue Oct 30 9:30 am - 10:30 am with Avril Stevenson
  • Wed Oct 31 8:00 am - 9:00 am with Lauren Hovik
  • Tue Nov 06 9:30 am - 10:30 am with Avril Stevenson
  • Wed Nov 07 8:00 am - 9:00 am with Lauren Hovik
  • Tue Nov 13 9:30 am - 10:30 am with Avril Stevenson
  • Wed Nov 14 8:00 am - 9:00 am with Lauren Hovik
  • Tue Nov 20 9:30 am - 10:30 am with Avril Stevenson
  • Wed Nov 21 8:00 am - 9:00 am with Lauren Hovik
  • Tue Nov 27 9:30 am - 10:30 am with Avril Stevenson
  • Wed Nov 28 8:00 am - 9:00 am with Lauren Hovik
  • Tue Dec 04 9:30 am - 10:30 am with Avril Stevenson
  • Wed Dec 05 8:00 am - 9:00 am with Lauren Hovik
  • Tue Dec 11 9:30 am - 10:30 am with Avril Stevenson
  • Wed Dec 12 8:00 am - 9:00 am with Lauren Hovik
  • Tue Dec 18 9:30 am - 10:30 am with Avril Stevenson
  • Wed Dec 19 8:00 am - 9:00 am with Lauren Hovik
  • Tue Dec 25 9:30 am - 10:30 am with Avril Stevenson