Skiers & Snowboarders Conditioning


This class is taught by:

Angela Bonacorsi

Angela Bonacorsi has been an avid athlete and physical mover all of
her life.

She is certified in Pilates mat and apparatus through the Physical Mind
Institute, GYROKINESIS and the GYROTONIC EXPANSION SYSTEM.

Working with physical therapists in post rehabilitation and through her own
trainings, she has a unique way of working with the body through movement.
Angela is a sports enthusiast enjoying: snowboarding, soccer, mountain
biking, golf, and hiking with her dogs. Her goal is for an individual to
create an enhancement in body awareness during sports performance and
functional everyday activities by using the body and mind connection and
making fitness fun.

Avril Stevenson

Avril Stevenson is originally from Missoula, Montana. She started dancing at the age of eight with Rocky Mountain Ballet Theatre and received her BA in Dance from The University of Montana in 2004. During that time Avril was introduced to Pilates as dance conditioning. In 2005, Avril moved to the San Francisco area to pursue her career in dance and performed in a number of modern dance companies. In 2006, Avril started her training to become a Pilates instructor with Ellie Herman in San Francisco. She taught at Ellie Herman’s Studio/The Center in Oakland and Ironworks Rock Gym in Berkeley from 2007- 2009. In 2009, Avril moved back to Missoula, MT and opened Studio D Pilates & Gallery and taught at the University of Montana until 2014. During that time she began working with Rhizoterra, as the project manager, and decided to move with the company to Spokane. Avril enjoys teaching Pilates and is excited to teach for Team Pilates Spokane.
Get ready for Ski and Snowboard Season with a fun and challenging sport conditioning class that meets twice! This class will help you build strength and balance for the pre/during season conditioning with a combination of exercises including:Bosu, suspension straps, Motr, cardio, core & agility training, balance, strengthening, and Pilates ApparatusDrop in Rate: $20 per class2 classes for 5 weeks: $1492 classes for 10 weeks: $239Please contact us for more information info@team-pilates.com or sign up online at http://team-pilates.com/apps/mindbody/list-schedule

Upcoming classes:

  • Mon Nov 19 6:30 pm - 7:30 pm with Angela Bonacorsi
  • Mon Nov 26 6:30 pm - 7:30 pm with Angela Bonacorsi
  • Thu Nov 29 6:30 pm - 7:30 pm with Avril Stevenson
  • Mon Dec 03 6:30 pm - 7:30 pm with Angela Bonacorsi
  • Thu Dec 06 6:30 pm - 7:30 pm with Avril Stevenson
  • Mon Dec 10 6:30 pm - 7:30 pm with Angela Bonacorsi
  • Thu Dec 13 6:30 pm - 7:30 pm with Avril Stevenson
  • Mon Dec 17 6:30 pm - 7:30 pm with Angela Bonacorsi
  • Thu Dec 20 6:30 pm - 7:30 pm with Avril Stevenson
  • Mon Dec 24 6:30 pm - 7:30 pm with Angela Bonacorsi
  • Thu Dec 27 6:30 pm - 7:30 pm with Avril Stevenson
  • Mon Dec 31 6:30 pm - 7:30 pm with Angela Bonacorsi
  • Thu Jan 03 6:30 pm - 7:30 pm with Avril Stevenson
  • Mon Jan 07 6:30 pm - 7:30 pm with Angela Bonacorsi
  • Thu Jan 10 6:30 pm - 7:30 pm with Avril Stevenson
  • Mon Jan 14 6:30 pm - 7:30 pm with Angela Bonacorsi
  • Thu Jan 17 6:30 pm - 7:30 pm with Avril Stevenson