Pilates Circuit for Dancers


This class is taught by:

Lauren Hovik

Lauren Hovik is a lifelong mover, dancer, teacher, and advocate for healthy active living. She graduated magna cum laude from the University of Idaho with Bachelors of Science degrees in both Dance and Exercise Science and Health. During this time, she found a passion for Pilates after seeing the difference it made in both her dancing and in minimizing her chronic aches and pains. Lauren completed her Comprehensive Pilates Teacher Training with Dance Specialization through Body Arts and Science International (BASI) and is consistently pursuing continuing education. She is a member of the International Association for Dance Medicine and Science where her research in jump landing biomechanics was chosen for presentation in 2015. Lauren has taught Pilates and dance courses for the University of Idaho as well as for various schools and studios in Idaho, Washington, Utah, and Alaska. She has danced professionally with Vytal Movement Dance Company, Wasatch Contemporary Dance Company, and Long Beach Ballet performing throughout China and across the United States. Lauren is interested in researching the body through performance and somatic practices.
This circuit class is taught by a professional dancer and open to anyone who wants to enhance their dance technique, flexibility and strength for overall body awareness and longevity of your career!

Upcoming classes:

  • Thu Aug 16 11:00 am - 12:00 pm with Lauren Hovik
  • Thu Aug 23 11:00 am - 12:00 pm with Lauren Hovik
  • Thu Aug 30 11:00 am - 12:00 pm with Lauren Hovik
  • Tue Sep 04 5:30 pm - 6:30 pm with Lauren Hovik
  • Tue Sep 11 5:30 pm - 6:30 pm with Lauren Hovik
  • Tue Sep 18 5:30 pm - 6:30 pm with Lauren Hovik
  • Tue Sep 25 5:30 pm - 6:30 pm with Lauren Hovik
  • Tue Oct 02 5:30 pm - 6:30 pm with Lauren Hovik
  • Tue Oct 09 5:30 pm - 6:30 pm with Lauren Hovik
  • Tue Oct 16 5:30 pm - 6:30 pm with Lauren Hovik
  • Tue Oct 23 5:30 pm - 6:30 pm with Lauren Hovik
  • Tue Oct 30 5:30 pm - 6:30 pm with Lauren Hovik
  • Tue Nov 06 5:30 pm - 6:30 pm with Lauren Hovik
  • Tue Nov 13 5:30 pm - 6:30 pm with Lauren Hovik
  • Tue Nov 20 5:30 pm - 6:30 pm with Lauren Hovik
  • Tue Nov 27 5:30 pm - 6:30 pm with Lauren Hovik
  • Tue Dec 04 5:30 pm - 6:30 pm with Lauren Hovik
  • Tue Dec 11 5:30 pm - 6:30 pm with Lauren Hovik