Pilates Arc-Surprise


This class is taught by:

Ashley Mach

Ashley Mach is a certified Pilates instructor through Pilates Sports Center.  Ashley comes from a background of being very non athletic she wanted a lifestyle that encouraged her to stay in shape and have more energy.  Ashley started to work out with Pilates in high school and college. Shortly after college she decided to pursue her passion in Pilates and enrolled in a 500 hour program through Pilates Sports Center. She received training in both modern and traditional Pilates techniques. As well as, a thorough knowledge in anatomy of the human body. Shortly after starting her training she started teaching as an apprentice and taught until she received her certification.

Lauren Hovik

Lauren Hovik is a lifelong mover, dancer, teacher, and advocate for healthy active living. She graduated magna cum laude from the University of Idaho with Bachelors of Science degrees in both Dance and Exercise Science and Health. During this time, she found a passion for Pilates after seeing the difference it made in both her dancing and in minimizing her chronic aches and pains. Lauren completed her Comprehensive Pilates Teacher Training with Dance Specialization through Body Arts and Science International (BASI) and is consistently pursuing continuing education. She is a member of the International Association for Dance Medicine and Science where her research in jump landing biomechanics was chosen for presentation in 2015. Lauren has taught Pilates and dance courses for the University of Idaho as well as for various schools and studios in Idaho, Washington, Utah, and Alaska. She has danced professionally with Vytal Movement Dance Company, Wasatch Contemporary Dance Company, and Long Beach Ballet performing throughout China and across the United States. Lauren is interested in researching the body through performance and somatic practices.
A Pilates Arc. Where we will put it...nobody knows...this could be a mat class, reformer class or circuit with it around the entire studio... A SURPRISE each time you come in! With a gentle curve on one side and a steeper curve on the other, asymmetrical shape is extremely versatile for different uses and body types. You’ll appreciate the improved comfort and ergonomics - use it to provide back support and stability for a variety of strength and mobility challenges.

Upcoming classes:

  • Tue Aug 21 10:30 am - 11:30 am with Ashley Mach
  • Tue Aug 28 10:30 am - 11:30 am with Lauren Hovik
  • Tue Sep 04 10:30 am - 11:30 am with Ashley Mach
  • Tue Sep 11 10:30 am - 11:30 am with Ashley Mach
  • Tue Sep 18 10:30 am - 11:30 am with Ashley Mach
  • Tue Sep 25 10:30 am - 11:30 am with Ashley Mach
  • Tue Oct 02 10:30 am - 11:30 am with Ashley Mach
  • Tue Oct 09 10:30 am - 11:30 am with Ashley Mach
  • Tue Oct 16 10:30 am - 11:30 am with Ashley Mach
  • Tue Oct 23 10:30 am - 11:30 am with Ashley Mach
  • Tue Oct 30 10:30 am - 11:30 am with Ashley Mach
  • Tue Nov 06 10:30 am - 11:30 am with Ashley Mach
  • Tue Nov 13 10:30 am - 11:30 am with Ashley Mach
  • Tue Nov 20 10:30 am - 11:30 am with Ashley Mach
  • Tue Nov 27 10:30 am - 11:30 am with Ashley Mach
  • Tue Dec 04 10:30 am - 11:30 am with Ashley Mach
  • Tue Dec 11 10:30 am - 11:30 am with Ashley Mach