Men's Circuit


This class is taught by:

Ashley Mach

Ashley Mach is a certified Pilates instructor through Pilates Sports Center.  Ashley comes from a background of being very non athletic she wanted a lifestyle that encouraged her to stay in shape and have more energy.  Ashley started to work out with Pilates in high school and college. Shortly after college she decided to pursue her passion in Pilates and enrolled in a 500 hour program through Pilates Sports Center. She received training in both modern and traditional Pilates techniques. As well as, a thorough knowledge in anatomy of the human body. Shortly after starting her training she started teaching as an apprentice and taught until she received her certification.
MEN ONLY! Circuit through all of the Pilates Apparatus, work out on the Pilates Chair and 4 point Bodhi Suspension system, along with Reformer and Cadillac work. Your entire body will be strengthened, stretched, abs tightened and low back pain...GONE!

Upcoming classes:

  • Mon Oct 23 6:30 am - 7:30 am with Ashley Mach
  • Mon Oct 30 6:30 am - 7:30 am with Ashley Mach
  • Mon Nov 06 6:30 am - 7:30 am with Ashley Mach
  • Mon Nov 13 6:30 am - 7:30 am with Ashley Mach
  • Mon Nov 20 6:30 am - 7:30 am with Ashley Mach
  • Mon Nov 27 6:30 am - 7:30 am with Ashley Mach
  • Mon Dec 04 6:30 am - 7:30 am with Ashley Mach
  • Mon Dec 11 6:30 am - 7:30 am with Ashley Mach
  • Mon Dec 18 6:30 am - 7:30 am with Ashley Mach
  • Mon Dec 25 6:30 am - 7:30 am with Ashley Mach
  • Mon Jan 01 6:30 am - 7:30 am with Ashley Mach
  • Mon Jan 08 6:30 am - 7:30 am with Ashley Mach
  • Mon Jan 15 6:30 am - 7:30 am with Ashley Mach
  • Mon Jan 22 6:30 am - 7:30 am with Ashley Mach
  • Mon Jan 29 6:30 am - 7:30 am with Ashley Mach
  • Mon Feb 05 6:30 am - 7:30 am with Ashley Mach
  • Mon Feb 12 6:30 am - 7:30 am with Ashley Mach
  • Mon Feb 19 6:30 am - 7:30 am with Ashley Mach