SWTS Barre Blast
Christina entered a 488 hour, Pilates comprehensive training program through Balanced Body in 2008 and completed it in 2011. During that time, in 2009, she added a bone safety training for Pilates movements through TheraPilates based in Santa Cruz, CA. Christina has been implementing bone safety in all her Pilates classes in the Spokane, WA/Post Falls, ID areas. Balance and Fall prevention are key in bone safethy as well as nutrition. Christina is also a volunteer for American Bone Health Organization which provides resources and updated information on bone health. http://www.therapilates.com/osteonews.html
"Pilates is movement; movement that brings our body into a state of equal loading on our structure against gravity. This movement makes it possible to be flexible and stronger which is essential to lead a pain free life. Pain is part of our deteriorating structure but with Pilates, we learn how to ease that or how to change our faulty movement patterns. I believe in improvement in movement, no matter what age."
She is the owner/founder of Team Pilates® an Educational/Training Organization Member of the Pilates Method Alliance®. Team Pilates® offers numerous continuing education courses in the Pilates Method, Pilates Movement Therapy for Children, Bosates® and Anatomy in 3D, as well as private sessions on the Pilates equipment, mat and standing work. She has completed continuing education courses in Pilates through DK Body Balancing, STOTT and Polestar. She holds a Bachelor of Science degree in Human Resource Management. She holds additional certifications as a Personal Trainer from ACE and the Aerobics and Fitness Association of America. She is a member of IDEA Health and Fitness Association.
Angelie started her Pilates training in 1988 due to severe Scoliosis and continued her Pilates training throughout her professional dance career. Angelie has performed and taught with numerous professional ballet companies throughout the United States including Colorado Ballet, Milwaukee Ballet, Aspen/Santa Fe Ballet, Dayton Ballet and Kansas City Ballet.
She currently holds the highest level of national certification in the Pilates Industry; a PMA Pilates Gold Certification®. She was one of the first individuals to take the PMA National Certification and obtain this status. She was originally certified by the PhysicalMind Institute in New York City in 1999 and became a Certifying Instructor/Teacher Trainer for them in the spring of 2003, certifying numerous Pilates practitioners throughout the United States. In addition, she has completed the Core Dynamics Teacher Training under the tutelage of Michelle Larssen.
"Leslie can easily teach to all student levels. She readily adapts her strengths to fit the demands of the participants and can jump into any class and apply her vast knowledge base to deliver what people expect."