Reformer Fundamentals


This class is taught by:

Ashley Mach

Ashley Mach is a certified Pilates instructor through Pilates Sports Center.  Ashley comes from a background of being very non athletic she wanted a lifestyle that encouraged her to stay in shape and have more energy.  Ashley started to work out with Pilates in high school and college. Shortly after college she decided to pursue her passion in Pilates and enrolled in a 500 hour program through Pilates Sports Center. She received training in both modern and traditional Pilates techniques. As well as, a thorough knowledge in anatomy of the human body. Shortly after starting her training she started teaching as an apprentice and taught until she received her certification.
This Reformer class for BEGINNERS will teach you the fundamentals of this wonderful piece of Pilates Apparatus. Learn the spring settings, breathing and fundamental principles behind this spring/rope Reformer system.

Upcoming classes:

  • Thu Aug 16 7:00 am - 8:00 am with Ashley Mach
  • Thu Sep 06 7:00 am - 8:00 am with Ashley Mach
  • Thu Sep 13 7:00 am - 8:00 am with Ashley Mach
  • Thu Sep 20 7:00 am - 8:00 am with Ashley Mach
  • Thu Sep 27 7:00 am - 8:00 am with Ashley Mach
  • Thu Oct 04 7:00 am - 8:00 am with Ashley Mach
  • Thu Oct 11 7:00 am - 8:00 am with Ashley Mach
  • Thu Oct 18 7:00 am - 8:00 am with Ashley Mach