Reformer


This class is taught by:

Lauren Hovik

Lauren Hovik is a lifelong mover, dancer, teacher, and advocate for healthy active living. She graduated magna cum laude from the University of Idaho with Bachelors of Science degrees in both Dance and Exercise Science and Health. During this time, she found a passion for Pilates after seeing the difference it made in both her dancing and in minimizing her chronic aches and pains. Lauren completed her Comprehensive Pilates Teacher Training with Dance Specialization through Body Arts and Science International (BASI) and is consistently pursuing continuing education. She is a member of the International Association for Dance Medicine and Science where her research in jump landing biomechanics was chosen for presentation in 2015. Lauren has taught Pilates and dance courses for the University of Idaho as well as for various schools and studios in Idaho, Washington, Utah, and Alaska. She has danced professionally with Vytal Movement Dance Company, Wasatch Contemporary Dance Company, and Long Beach Ballet performing throughout China and across the United States. Lauren is interested in researching the body through performance and somatic practices.

Ashley Mach

Ashley Mach is a certified Pilates instructor through Pilates Sports Center.  Ashley comes from a background of being very non athletic she wanted a lifestyle that encouraged her to stay in shape and have more energy.  Ashley started to work out with Pilates in high school and college. Shortly after college she decided to pursue her passion in Pilates and enrolled in a 500 hour program through Pilates Sports Center. She received training in both modern and traditional Pilates techniques. As well as, a thorough knowledge in anatomy of the human body. Shortly after starting her training she started teaching as an apprentice and taught until she received her certification.

Avril Stevenson

Avril Stevenson is originally from Missoula, Montana. She started dancing at the age of eight with Rocky Mountain Ballet Theatre and received her BA in Dance from The University of Montana in 2004. During that time Avril was introduced to Pilates as dance conditioning. In 2005, Avril moved to the San Francisco area to pursue her career in dance and performed in a number of modern dance companies. In 2006, Avril started her training to become a Pilates instructor with Ellie Herman in San Francisco. She taught at Ellie Herman’s Studio/The Center in Oakland and Ironworks Rock Gym in Berkeley from 2007- 2009. In 2009, Avril moved back to Missoula, MT and opened Studio D Pilates & Gallery and taught at the University of Montana until 2014. During that time she began working with Rhizoterra, as the project manager, and decided to move with the company to Spokane. Avril enjoys teaching Pilates and is excited to teach for Team Pilates Spokane.
Reformer is the MOST POPULAR type of PIlates apparatus. With it's continual pull from both ropes and springs, then adding in resistance from your own body weight, this is sure to be a FULL BODY, INTENSE WORKOUT!

Upcoming classes:

  • Thu Oct 18 8:00 am - 9:00 am with Lauren Hovik
  • Thu Oct 18 10:00 am - 11:00 am with Ashley Mach
  • Fri Oct 19 8:00 am - 9:00 am with Lauren Hovik
  • Mon Oct 22 8:30 am - 9:30 am with Ashley Mach
  • Mon Oct 22 5:30 pm - 6:30 pm with Lauren Hovik
  • Tue Oct 23 7:30 am - 8:30 am with Avril Stevenson
  • Thu Oct 25 8:00 am - 9:00 am with Lauren Hovik
  • Thu Oct 25 10:00 am - 11:00 am with Ashley Mach
  • Fri Oct 26 8:00 am - 9:00 am with Lauren Hovik
  • Mon Oct 29 8:30 am - 9:30 am with Ashley Mach
  • Mon Oct 29 5:30 pm - 6:30 pm with Lauren Hovik
  • Tue Oct 30 7:30 am - 8:30 am with Avril Stevenson
  • Thu Nov 01 8:00 am - 9:00 am with Lauren Hovik
  • Thu Nov 01 10:00 am - 11:00 am with Ashley Mach
  • Fri Nov 02 8:00 am - 9:00 am with Lauren Hovik
  • Mon Nov 05 8:30 am - 9:30 am with Ashley Mach
  • Mon Nov 05 5:30 pm - 6:30 pm with Lauren Hovik
  • Tue Nov 06 7:30 am - 8:30 am with Avril Stevenson