Pilates Mat Class


This class is taught by:

Ashley Mach

Ashley Mach is a certified Pilates instructor through Pilates Sports Center.  Ashley comes from a background of being very non athletic she wanted a lifestyle that encouraged her to stay in shape and have more energy.  Ashley started to work out with Pilates in high school and college. Shortly after college she decided to pursue her passion in Pilates and enrolled in a 500 hour program through Pilates Sports Center. She received training in both modern and traditional Pilates techniques. As well as, a thorough knowledge in anatomy of the human body. Shortly after starting her training she started teaching as an apprentice and taught until she received her certification.
Pilates Mat challenges the participant to gain abdominal and back strength. The exercises combine the two areas to create a strong, lean, balanced body.

Upcoming classes:

  • Tue Nov 21 10:30 am - 11:30 am with Ashley Mach
  • Tue Nov 28 10:30 am - 11:30 am with Ashley Mach
  • Thu Nov 30 9:00 am - 10:00 am with Ashley Mach
  • Tue Dec 05 10:30 am - 11:30 am with Ashley Mach
  • Thu Dec 07 9:00 am - 10:00 am with Ashley Mach
  • Tue Dec 12 10:30 am - 11:30 am with Ashley Mach
  • Thu Dec 14 9:00 am - 10:00 am with Ashley Mach
  • Tue Dec 19 10:30 am - 11:30 am with Ashley Mach
  • Thu Dec 21 9:00 am - 10:00 am with Ashley Mach
  • Tue Dec 26 10:30 am - 11:30 am with Ashley Mach
  • Thu Dec 28 9:00 am - 10:00 am with Ashley Mach
  • Tue Jan 02 10:30 am - 11:30 am with Ashley Mach
  • Thu Jan 04 9:00 am - 10:00 am with Ashley Mach
  • Tue Jan 09 10:30 am - 11:30 am with Ashley Mach
  • Thu Jan 11 9:00 am - 10:00 am with Ashley Mach
  • Tue Jan 16 10:30 am - 11:30 am with Ashley Mach
  • Thu Jan 18 9:00 am - 10:00 am with Ashley Mach
  • Tue Jan 23 10:30 am - 11:30 am with Ashley Mach
  • Thu Jan 25 9:00 am - 10:00 am with Ashley Mach