Pilates Mat Class


This class is taught by:

Angela Bonacorsi

Angela Bonacorsi Mackie has been an avid athlete and physical mover all of
her life.

She is certified in Pilates mat and apparatus through the Physical Mind
Institute, GYROKINESIS and the GYROTONIC EXPANSION SYSTEM.

Working with physical therapists in post rehabilitation and through her own
trainings, she has a unique way of working with the body through movement.
Angela is a sports enthusiast enjoying: snowboarding, soccer, mountain
biking, golf, and hiking with her dogs. Her goal is for an individual to
create an enhancement in body awareness during sports performance and
functional everyday activities by using the body and mind connection and
making fitness fun.

Lauren Hovik

Lauren Hovik is a lifelong mover, dancer, teacher, and advocate for healthy active living. She graduated magna cum laude from the University of Idaho with Bachelors of Science degrees in both Dance and Exercise Science and Health. During this time, she found a passion for Pilates after seeing the difference it made in both her dancing and in minimizing her chronic aches and pains. Lauren completed her Comprehensive Pilates Teacher Training with Dance Specialization through Body Arts and Science International (BASI) and is consistently pursuing continuing education. She is a member of the International Association for Dance Medicine and Science where her research in jump landing biomechanics was chosen for presentation in 2015. Lauren has taught Pilates and dance courses for the University of Idaho as well as for various schools and studios in Idaho, Washington, Utah, and Alaska. She has danced professionally with Vytal Movement Dance Company, Wasatch Contemporary Dance Company, and Long Beach Ballet performing throughout China and across the United States. Lauren is interested in researching the body through performance and somatic practices.
Pilates Mat challenges the participant to gain abdominal and back strength. The exercises combine the two areas to create a strong, lean, balanced body.

Upcoming classes:

  • Thu Aug 16 9:00 am - 10:00 am with Angela Bonacorsi
  • Thu Aug 23 9:00 am - 10:00 am with Lauren Hovik
  • Thu Aug 30 9:00 am - 10:00 am with Lauren Hovik
  • Thu Sep 06 9:00 am - 10:00 am with Lauren Hovik
  • Thu Sep 13 9:00 am - 10:00 am with Lauren Hovik
  • Thu Sep 20 9:00 am - 10:00 am with Lauren Hovik
  • Thu Sep 27 9:00 am - 10:00 am with Lauren Hovik
  • Thu Oct 04 9:00 am - 10:00 am with Lauren Hovik
  • Thu Oct 11 9:00 am - 10:00 am with Lauren Hovik
  • Thu Oct 18 9:00 am - 10:00 am with Lauren Hovik
  • Thu Oct 25 9:00 am - 10:00 am with Lauren Hovik
  • Thu Nov 01 9:00 am - 10:00 am with Lauren Hovik
  • Thu Nov 08 9:00 am - 10:00 am with Lauren Hovik
  • Thu Nov 15 9:00 am - 10:00 am with Lauren Hovik
  • Thu Nov 22 9:00 am - 10:00 am with Lauren Hovik