Pilates Mat Class


This class is taught by:

Ashley Mach

Ashley Mach is a certified Pilates instructor through Pilates Sports Center.  Ashley comes from a background of being very non athletic she wanted a lifestyle that encouraged her to stay in shape and have more energy.  Ashley started to work out with Pilates in high school and college. Shortly after college she decided to pursue her passion in Pilates and enrolled in a 500 hour program through Pilates Sports Center. She received training in both modern and traditional Pilates techniques. As well as, a thorough knowledge in anatomy of the human body. Shortly after starting her training she started teaching as an apprentice and taught until she received her certification.
Pilates Mat challenges the participant to gain abdominal and back strength. The exercises combine the two areas to create a strong, lean, balanced body.

Upcoming classes:

  • Tue May 30 11:00 am - 12:00 pm with Ashley Mach
  • Thu Jun 01 9:00 am - 10:00 am with Ashley Mach
  • Tue Jun 06 11:00 am - 12:00 pm with Ashley Mach
  • Thu Jun 08 9:00 am - 10:00 am with Ashley Mach
  • Tue Jun 13 11:00 am - 12:00 pm with Ashley Mach
  • Thu Jun 15 9:00 am - 10:00 am with Ashley Mach
  • Tue Jun 20 11:00 am - 12:00 pm with Ashley Mach
  • Thu Jun 22 9:00 am - 10:00 am with Ashley Mach
  • Tue Jun 27 11:00 am - 12:00 pm with Ashley Mach
  • Thu Jun 29 9:00 am - 10:00 am with Ashley Mach
  • Tue Jul 04 11:00 am - 12:00 pm with Ashley Mach
  • Thu Jul 06 9:00 am - 10:00 am with Ashley Mach
  • Tue Jul 11 11:00 am - 12:00 pm with Ashley Mach
  • Thu Jul 13 9:00 am - 10:00 am with Ashley Mach
  • Tue Jul 18 11:00 am - 12:00 pm with Ashley Mach
  • Thu Jul 20 9:00 am - 10:00 am with Ashley Mach
  • Thu Jul 27 9:00 am - 10:00 am with Ashley Mach
  • Thu Aug 03 9:00 am - 10:00 am with Ashley Mach
  • Thu Aug 10 9:00 am - 10:00 am with Ashley Mach
  • Thu Aug 17 9:00 am - 10:00 am with Ashley Mach