Pilates Mat Class


This class is taught by:

Ashley Mach

Ashley Mach is a certified Pilates instructor through Pilates Sports Center.  Ashley comes from a background of being very non athletic she wanted a lifestyle that encouraged her to stay in shape and have more energy.  Ashley started to work out with Pilates in high school and college. Shortly after college she decided to pursue her passion in Pilates and enrolled in a 500 hour program through Pilates Sports Center. She received training in both modern and traditional Pilates techniques. As well as, a thorough knowledge in anatomy of the human body. Shortly after starting her training she started teaching as an apprentice and taught until she received her certification.
Pilates Mat challenges the participant to gain abdominal and back strength. The exercises combine the two areas to create a strong, lean, balanced body.

Upcoming classes:

  • Tue Sep 26 10:30 am - 11:30 am with Ashley Mach
  • Thu Sep 28 9:00 am - 10:00 am with Ashley Mach
  • Tue Oct 03 10:30 am - 11:30 am with Ashley Mach
  • Thu Oct 05 9:00 am - 10:00 am with Ashley Mach
  • Tue Oct 10 10:30 am - 11:30 am with Ashley Mach
  • Thu Oct 12 9:00 am - 10:00 am with Ashley Mach
  • Tue Oct 17 10:30 am - 11:30 am with Ashley Mach
  • Thu Oct 19 9:00 am - 10:00 am with Ashley Mach
  • Tue Oct 24 10:30 am - 11:30 am with Ashley Mach
  • Thu Oct 26 9:00 am - 10:00 am with Ashley Mach
  • Tue Oct 31 10:30 am - 11:30 am with Ashley Mach
  • Thu Nov 02 9:00 am - 10:00 am with Ashley Mach
  • Tue Nov 07 10:30 am - 11:30 am with Ashley Mach
  • Thu Nov 09 9:00 am - 10:00 am with Ashley Mach
  • Tue Nov 14 10:30 am - 11:30 am with Ashley Mach
  • Thu Nov 16 9:00 am - 10:00 am with Ashley Mach
  • Tue Nov 21 10:30 am - 11:30 am with Ashley Mach
  • Thu Nov 23 9:00 am - 10:00 am with Ashley Mach
  • Tue Nov 28 10:30 am - 11:30 am with Ashley Mach
  • Thu Nov 30 9:00 am - 10:00 am with Ashley Mach