Pilates Mat Class


This class is taught by:

Avril Stevenson

Avril Stevenson is originally from Missoula, Montana. She started dancing at the age of eight with Rocky Mountain Ballet Theatre and received her BA in Dance from The University of Montana in 2004. During that time Avril was introduced to Pilates as dance conditioning. In 2005, Avril moved to the San Francisco area to pursue her career in dance and performed in a number of modern dance companies. In 2006, Avril started her training to become a Pilates instructor with Ellie Herman in San Francisco. She taught at Ellie Herman’s Studio/The Center in Oakland and Ironworks Rock Gym in Berkeley from 2007- 2009. In 2009, Avril moved back to Missoula, MT and opened Studio D Pilates & Gallery and taught at the University of Montana until 2014. During that time she began working with Rhizoterra, as the project manager, and decided to move with the company to Spokane. Avril enjoys teaching Pilates and is excited to teach for Team Pilates Spokane.

Ashley Mach

Ashley Mach is a certified Pilates instructor through Pilates Sports Center.  Ashley comes from a background of being very non athletic she wanted a lifestyle that encouraged her to stay in shape and have more energy.  Ashley started to work out with Pilates in high school and college. Shortly after college she decided to pursue her passion in Pilates and enrolled in a 500 hour program through Pilates Sports Center. She received training in both modern and traditional Pilates techniques. As well as, a thorough knowledge in anatomy of the human body. Shortly after starting her training she started teaching as an apprentice and taught until she received her certification.
Pilates Mat challenges the participant to gain abdominal and back strength. The exercises combine the two areas to create a strong, lean, balanced body.

Upcoming classes:

  • Thu Jul 27 9:00 am - 10:00 am with Avril Stevenson
  • Thu Aug 03 9:00 am - 10:00 am with Ashley Mach
  • Thu Aug 10 9:00 am - 10:00 am with Ashley Mach
  • Thu Aug 17 9:00 am - 10:00 am with Ashley Mach
  • Thu Aug 24 9:00 am - 10:00 am with Ashley Mach
  • Thu Aug 31 9:00 am - 10:00 am with Ashley Mach
  • Thu Sep 07 9:00 am - 10:00 am with Ashley Mach
  • Thu Sep 14 9:00 am - 10:00 am with Ashley Mach
  • Thu Sep 21 9:00 am - 10:00 am with Ashley Mach
  • Thu Sep 28 9:00 am - 10:00 am with Ashley Mach
  • Thu Oct 05 9:00 am - 10:00 am with Ashley Mach
  • Thu Oct 12 9:00 am - 10:00 am with Ashley Mach
  • Thu Oct 19 9:00 am - 10:00 am with Ashley Mach
  • Thu Oct 26 9:00 am - 10:00 am with Ashley Mach
  • Thu Nov 02 9:00 am - 10:00 am with Ashley Mach
  • Thu Nov 09 9:00 am - 10:00 am with Ashley Mach
  • Thu Nov 16 9:00 am - 10:00 am with Ashley Mach
  • Thu Nov 23 9:00 am - 10:00 am with Ashley Mach